Blog
BJJ for Women: Empowerment, Fitness, and Self-Defense
Hey ladies! My name is Sarah and I’m a Brazilian Jiu-Jitsu student at The Grappling Lab in Prestons. I wanted to share my experiences with
The Grappling Lab: Your Premier BJJ Gym in Prestons, NSW
Welcome to The Grappling Lab, the premier BJJ gym in Prestons, NSW. Our adult BJJ classes are designed to help men and women of all
The Key Differences Between Brazilian Jiu-Jitsu and Karate
As someone who’s been practicing martial arts for over 2 decades, I’m often asked what the differences are between two popular styles – Brazilian Jiu-Jitsu
Kids Martial Arts Classes: Fun, Fitness and Self Defence Combined
Are you looking for a fun and engaging activity for your kids that not only promotes fitness but also teaches them self-defense skills? Look no
So You’ve Just Started BJJ? – What do you do now?
At the grappling lab we understand that stepping into the world of martial arts, especially Brazilian Jiu- Jitsu (BJJ), can be exhilarating and overwhelming. One
Unlocking the Potential: The Benefits of our BJJ for Kids Program
In today’s fast-paced world, we must equip our children with the necessary tools to thrive both physically and mentally. The Grappling Lab, located in Prestons,
Brazilian Jiu-Jitsu Compared to Other Martial Arts
Introduction to Different Types of Martial Arts Martial arts have been practiced for centuries, offering physical, mental, and spiritual benefits to those who train in
Rise and Grapple: Why Morning BJJ Classes at The Grappling Lab in Prestons are the Best Way to Start Your Day
Welcome to The Grappling Lab, located in Prestons, City of Liverpool! We offer two invigorating morning Brazilian Jiu-Jitsu (BJJ) classes on Tuesday and Thursday from
Benefits of BJJ Classes for Teenagers
Hello and welcome to The Grappling Lab, your premier destination for Brazilian Jiu-Jitsu (BJJ) classes in Prestons, within the City of Liverpool. Today, we’re going
5 reasons why BJJ is the perfect New Year’s Resolution
If you’re anything like me, you’ve tried and failed at dozens of New Year’s resolutions over the years (I’m showing my age here). Giving up
Benefits of Taking Women’s Self-Defence Classes
Brazilian Jiu-Jitsu offers numerous benefits for women’s self-defense and personal growth. Here are some key advantages: Practical Self-Defense Training Women’s self-defense classes provide practical, hands-on
4 BJJ Skills to Hack Your Professional Life
I’m a big believer that tough people pursue tough hobbies. You become a better person if you’re more willing to push the envelope a bit.
4 ways that BJJ will improve your mental health
Natural disasters, political turmoil, and a full-blown pandemic. Nobody is gonna disagree that the last few years have been nothing short of a dumpster fire.
4 BJJ Tips from Women, for Women
Having done Brazilian Jiu Jitsu for over 15 years, I’ve heard all the usual cliches about martial arts gyms – that they’re full of
5 BJJ beginner mistakes you need to fix
Being a Brazilian Jiu-Jitsu white belt is a rollercoaster of highs and lows. One minute, you’ll be buzzing after scoring your first tap, or nailing