Recovery & Wellness
At The Grappling Lab, we are excited to offer two new services designed to enhance your recovery and overall well-being: the Infrared Sauna and Normatec Compression Therapy. Book your session today through our Appointments app.
Infrared Sauna
Experience the benefits of our state-of-the-art Infrared Sauna, a four-person Clearlight Sanctuary Yoga Full Spectrum Sauna. This advanced sauna utilises full-spectrum infrared technology, offering a range of wavelengths including near, mid, and far infrared. The spacious design allows for yoga practice within the sauna, providing a unique and versatile experience. The sauna is constructed with eco-certified wood and features a medical-grade chromotherapy lighting system, enhancing your relaxation and recovery.
Health Benefits
- Detoxification: Promotes sweating and the elimination of toxins.
- Muscle Recovery: Increases blood circulation and reduces inflammation.
- Weight Loss: Increases heart rate and metabolic rate, similar to moderate exercise.
- Skin Health: Improves skin condition through enhanced circulation.
- Stress Reduction: Reduces stress levels and enhances relaxation due to soothing heat and chromotherapy lighting.
Normatec Compression Therapy
Normatec Compression Therapy is another cutting-edge service we are proud to offer. Created by a medical doctor and PhD, Normatec was designed with input from top professional athletes and sports medicine professionals. This therapy mimics the effects of a high-quality massage, providing dynamic compression to aid in lymphatic drainage and reduce pain and soreness. It is particularly effective in combating Delayed Onset Muscle Soreness (DOMS), ensuring that you can maintain your training regimen without discomfort.
Health Benefits
- Increased Circulation: Enhances blood flow, delivering oxygen and nutrients to muscles more efficiently.
- Reduced Muscle Soreness: Decreases pain and soreness, aiding in faster recovery.
- Maintained Range of Motion: Helps maintain flexibility and reduces the risk of injury.
- Lymphatic Drainage: Promotes the removal of metabolic waste products from muscles.
- Swelling Reduction: Reduces swelling and inflammation, particularly beneficial post-workout.
Book your session today to experience the benefits of our Infrared Sauna and Normatec Compression Therapy.