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Brazilian Jiu-Jitsu Compared to Other Martial Arts
Introduction to Different Types of Martial Arts Martial arts have been practiced for centuries, offering physical, mental, and spiritual benefits to those who train in
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Rise and Grapple: Why Morning BJJ Classes at The Grappling Lab in Prestons are the Best Way to Start Your Day
Welcome to The Grappling Lab, located in Prestons, City of Liverpool! We offer two invigorating morning Brazilian Jiu-Jitsu (BJJ) classes on Tuesday and Thursday from
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Benefits of BJJ Classes for Teenagers
Hello and welcome to The Grappling Lab, your premier destination for Brazilian Jiu-Jitsu (BJJ) classes in Prestons, within the City of Liverpool. Today, we’re going
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5 reasons why BJJ is the perfect New Year’s Resolution
If you’re anything like me, you’ve tried and failed at dozens of New Year’s resolutions over the years (I’m showing my age here). Giving up
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Benefits of Taking Women’s Self-Defence Classes
Brazilian Jiu-Jitsu offers numerous benefits for women’s self-defense and personal growth. Here are some key advantages: Practical Self-Defense Training Women’s self-defense classes provide practical, hands-on
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4 BJJ Skills to Hack Your Professional Life
I’m a big believer that tough people pursue tough hobbies. You become a better person if you’re more willing to push the envelope a bit.
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4 ways that BJJ will improve your mental health
Natural disasters, political turmoil, and a full-blown pandemic. Nobody is gonna disagree that the last few years have been nothing short of a dumpster fire.
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4 BJJ Tips from Women, for Women
Having done Brazilian Jiu Jitsu for over 15 years, I’ve heard all the usual cliches about martial arts gyms – that they’re full of
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5 BJJ beginner mistakes you need to fix
Being a Brazilian Jiu-Jitsu white belt is a rollercoaster of highs and lows. One minute, you’ll be buzzing after scoring your first tap, or nailing
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