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The Grappling Lab

Brazilian Jiu-Jitsu in Prestons

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Looking to learn Brazilian Jiu-Jitsu in the City of Liverpool?

 Look no further! The Grappling Lab in Prestons is not just an academy; it is a community with a rich legacy.

Step into our academy and experience the camaraderie and support of our community as you learn the art of Brazilian Jiu-Jitsu. Our experienced instructors will guide you through every step of your journey, from beginner to advanced levels. Join us and become part of our family today!

Sign up for a free trial class and start your Brazilian Jiu-Jitsu journey with The Grappling Lab now.

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What is BJJ?

Brazilian Jiu Jitsu (BJJ) has proven itself time and time again to be one of the most effective hand to hand combat systems ever developed. It has been showcased by the Gracie family in mixed martial arts competitions such as the UFC. Time after time they have been able to defeat much larger opponents by using the techniques of BJJ. Brazilian Jiu Jitsu is divided into two main categories; Gi Jiu-Jitsu and No Gi Jiu-Jitsu. What is BJJ?…

Why BJJ?

The technical nature of BJJ allows strength to be overcome by precise technique and leverage. Brazilian Jiu Jitsu particularly fosters the ability for smaller participants to overcome bigger opponents. This leads to increased self-confidence and a sense of accomplishment. Brazilian Jiu-Jitsu will also develop and promote all of the important core values of traditional martial arts. Why BJJ?…

Health benefits

Undertaking Brazilian Jiu-Jitsu can help develop a students’ body and mind. BJJ will provide physical benefits in the form of weight loss, increased fitness, increased strength and improved mobility. Brazilian Jiu-Jitsu can also assist with mental health, helping participants cope with the stresses of everyday life. BJJ training will help students build resilience and comfortability in stressful situations.  Health Benefits…

Our Classes

Adults Jiu-Jitsu programs

Brazilian Jiu-Jitsu (BJJ) classes are suitable for both men and women of all levels from 14 years of age and above. Classes start with a skill based warm up before moving through several techniques. The class then moves on to live rolling. All while supervised by our qualified and experienced instructors. The Grappling Lab Jiu Jitsu Prestons' instructors are always on hand throughout the classes. They aim to ensure each student receives the tuition and guidance they need.
Adults BJJ

Kids Jiu-Jitsu Programs

All of our kids BJJ classes consist of skills-based games and activities. These help to develop the required co-ordination and physical attributes needed for BJJ. They will then progress through to learning fundamental BJJ techniques. Teaching them skills that they will be able to use throughout their martial arts journey. These classes are all supervised by our qualified instructors. Ensuring a safe environment is maintained at all times.
kids bjj

Private Classes Gi or No-Gi

One on One sessions are available by appointment only. They are great for those who would like to speed up their learning process. Private Brazilian Jiu-Jitsu sessions can take place in both Gi and No-Gi. All depending on the students’ desired outcomes. The sessions are great to identify and address gaps in your BJJ knowledge. Your instructor can then work with you to address these gaps and strengthen your game. Private classes are also suitable for children who are shy or would like to build self-confidence.
Private BJJ Classes

Recovery & Wellness at The Grappling Lab

At The Grappling Lab, we are dedicated to supporting your health and fitness journey with our new Recovery & Wellness services.

Experience the benefits of our state-of-the-art Infrared Sauna and Normatec Compression Therapy, designed to enhance muscle recovery, reduce pain and soreness, and promote overall well-being.

Whether you are a Brazilian Jiu-Jitsu student or someone seeking effective recovery solutions, our advanced therapies are here to help you achieve optimal health.

For more details on how our Recovery & Wellness services can benefit you, visit our Recovery & Wellness page. 

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Explore Our Membership Options

At The Grappling Lab, we offer a range of Brazilian Jiu-Jitsu classes for all ages and skill levels. Whether you are a beginner or an experienced practitioner, we have a program to suit your needs. Visit our Membership & Pricing page for detailed information on our membership plans, pricing, and benefits. Start your Brazilian Jiu-Jitsu journey with us today.

Membership & Pricing

Instructor

Finding the right instructor is the most critical step in your martial arts journey. Your instructor is responsible for guiding your learning journey. The head instructor is also responsible for setting  a positive gym culture both on and off the mats.

Nate Ellery has been training Brazilian Jiu Jitsu since 2008.

Nate was promoted to the rank of black belt by Alex Prates in 2020.

His passion for the sport runs deep. He has been teaching, competing and promoting Brazilian Jiu Jitsu for several years. This led him to decide to open his own academy in Prestons NSW.  

Nate Ellery (left) black belt promotion group photo with Alex Prates (middle)
Nate Ellery (left) black belt promotion group photo with Alex Prates (middle) at Gracie Smeaton Grange academy

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