Why choose Brazilian Jiu Jitsu?
Develop Body and Mind
Brazilian Jiu-Jitsu has proven itself time and time again to be one of the most effective martial arts ever developed. Proven in both self-defence situations and in mixed martial arts competition.
Undertaking Brazilian Jiu-Jitsu can help develop a students’ body and mind. BJJ will provide physical benefits in the form of weight loss, increased fitness, increased strength and improved mobility.
Brazilian Jiu-Jitsu can also assist with mental health, helping participants cope with the stresses of everyday life. BJJ training will help students build resilience and comfortability in stressful situations.
The technical nature of BJJ allows strength to be overcome by precise technique and leverage. Brazilian Jiu Jitsu particularly fosters the ability for smaller participants to overcome bigger opponents. This leads to increased self-confidence and a sense of accomplishment.
Brazilian Jiu-Jitsu will also develop and promote all of the important core values of traditional martial arts.
These five core values help develop strong and confident youth. Providing balance in our busy adult lives.
- Discipline
- Integrity
- Self-confidence
- Self-control and
- Humility.
