At the grappling lab we understand that stepping into the world of martial arts, especially Brazilian Jiu- Jitsu (BJJ), can be exhilarating and overwhelming. One question that keeps popping up for beginners is: “I’ve just started BJJ, how often should I train?” We’ll address this question today and provide some tips to help you optimize your training schedule.
The Exciting World of BJJ
Brazilian Jiu Jitsu, a distinguished style of martial arts, has gained immense popularity across the globe. It’s a powerful tool for self-defence and an excellent medium for boosting fitness levels. The charm of Brazilian Jiu-Jitsu lies in its emphasis on technique and strategy, as opposed to brute strength. This makes it a discipline accessible to all ages and fitness levels. But the key to mastering this martial art is consistency and practice.
Figuring Out the Ideal Training Frequency
Determining the right frequency for your Brazilian Jiu-JItsu training can depend on a variety of factors. These include your fitness level, goals, availability, and how your body responds to training.
Beginners: Dip Your Toes In
As a novice, starting with two to three training sessions a week can be beneficial. Starting here will provide you an opportunity to learn and practice techniques, while also giving your body enough time to recover. This is crucial as Brazilian Jiu Jitsu is as much about mental acuity as it is about physical strength. Sustainability is key.
Intermediate Level: Turn Up the Heat
As your body adapts and your understanding of Brazilian Jiu-Jitsu deepens, you can increase your session frequency. An intermediate practitioner can aim for three to five sessions per week.
Advanced Level: Go All In
For advanced students, who chose to live and breathe BJJ. training five to six times a week can help them to refine skills, gain a competitive edge, and prepare for tournaments.
Remember, these are only guidelines, not strict rules. Everyone’s journey in Brazilian Jiu Jitsu is unique. Your schedule should align with your personal objectives and circumstances.
Prioritise Quality Over Quantity
While frequency is important, don’t overlook the quality of your training sessions. Whether you’re training twice a week or six times, each session should be focused, intensive, and purposeful. Quality training in BJJ ensures steady progress. At the Grappling Lab, we aim to provide the perfect environment for quality learning. We do this by providing experienced coaches and implementing comprehensive curriculum.
Rest and Recovery
Training is only one aspect of the BJJ lifestyle. Rest and recovery play an equally vital role. Overtraining can lead to injuries. This can hinder your progress. Making sure you get adequate rest can enhance performance and will speed up your skill acquisition. Listen to your body, and ensure you’re balancing your martial arts training with sufficient rest.
Fuel Your Body Right
Good nutrition complements your BJJ training routine. Ensure you are hydrated before class. Bring water to the gym with you. Maintain a balanced diet, full of proteins, complex carbohydrates, and healthy fats, to provide the energy you need to perform your best on the mat. These are all basic tips you can use to help you perform at your best on the mats.
Embrace the BJJ Lifestyle
Training Brazilian Jiu Jitsu is more than just an exercise routine; it’s a lifestyle. It’s about so much more than learning to fight. Its about the camaraderie you build on the mats. The mental toughness you develop while grappling, and the sense of accomplishment you feel when you hit a technique in sparring.
At The Grappling Lab, we offer more than just BJJ training. We provide a supportive community, a space for self-growth, and a platform for you to elevate your fitness levels.
Hit us up if this has spiked your interest and we can book you in for a free introductory lesson.
