Blog
Building a Strong Brazilian Jiu-Jitsu Community in the City of Liverpool
As a Brazilian Jiu-Jitsu (BJJ) academy in Prestons, we at The Grappling Lab understand the importance of building a strong and supportive community. We believe
The Rise of Women in BJJ: Challenging Gender Norms in Brazilian Jiu-Jitsu
At The Grappling Lab, our Brazilian Jiu-Jitsu academy in Prestons, NSW, we’ve witnessed firsthand the incredible rise of women in BJJ. As part of the
Adapting Brazilian Jiu-Jitsu Techniques for Kids: A Coach’s Guide
As experienced BJJ coaches here at The Grappling Lab in Prestons, NSW, we know that teaching Brazilian Jiu-Jitsu to kids requires a special approach. While
Surviving Your First Brazilian Jiu-Jitsu Class: Tips and Expectations
Are you considering trying out Brazilian Jiu-Jitsu (BJJ) for the first time? If you’re in the Prestons area or the City of Liverpool, you’re in
Choosing Between Judo and Brazilian Jiu-Jitsu (BJJ) for Kids: Which Is More Effective?
Hello parents and guardians! As a parent, you want the best for your child, and that includes choosing the right extracurricular activities. If you’re considering
What Are the Benefits of Brazilian Jiu-Jitsu for Women’s Self-Defence and Personal Growth?
Hi there! If you’re a woman living in Prestons or the City of Liverpool area, have you ever felt a bit uneasy walking alone at
What are the Benefits of Brazilian Jiu-Jitsu for Teenagers?
As experienced Brazilian Jiu-Jitsu instructors here at The Grappling Lab in Prestons, NSW, we understand the unique challenges that teenagers face in today’s world. The
The Grappling Lab Prestons: Your Local BJJ Gym
Welcome to The Grappling Lab, the premier Brazilian Jiu-Jitsu (BJJ) gym in Prestons, nestled in the heart of the City of Liverpool. We are a
Too Old To Roll? Can I Start BJJ If I’m Over 40?
Hello, friends! We at The Grappling Lab, nestled in the heart of Prestons, City of Liverpool, often hear the question, “Am I too old to
New Year, New Challenge. How to Survive the First 3 Months As A White Belt
As we welcome the New Year, many of us are looking for fresh challenges to embark on. If you’re one of those people who’ve decided
The BJJ Journey: Fast Answers to Your Pressing Questions
Hello, fellow martial arts enthusiasts! We’re The Grappling Lab, your friendly neighbourhood BJJ academy in Prestons, City of Liverpool. We’ve been getting a lot of
Taekwondo or Brazilian Jiu-Jitsu: Which is Best for Your Child’s Development?
As parents and guardians living in the Prestons area of the City of Liverpool, you likely want to provide your children with opportunities to develop
Building Champions: How Martial Arts Classes Shape the Future of Our Kids
At The Grappling Lab, located in the heart of Prestons, City of Liverpool, we believe in the transformative power of martial arts classes for kids.
Beyond the Gi: Exploring the Real-World Benefits of Brazilian Jiu-Jitsu Self-Defence Classes
Welcome to The Grappling Lab, your home for Brazilian Jiu-Jitsu (BJJ) in Prestons, City of Liverpool. We’re passionate about the transformative power of BJJ, particularly
Choosing the Right BJJ Gym: The Unmatched Benefits of Training at The Grappling Lab
Introduction: The Power of Brazilian Jiu-Jitsu Hello, fellow martial arts enthusiasts! We’re here to talk about a topic that’s close to our hearts: Brazilian Jiu-Jitsu,
Unravelling the Gracie Connection: Is The Grappling Lab’s Jiu-Jitsu Rooted in Gracie Techniques?
Hello, fellow martial arts enthusiasts! We’re thrilled to have you here at The Grappling Lab, your go-to Brazilian Jiu-Jitsu academy in the heart of Prestons,
BJJ vs Other Popular Martial Arts
Hey there martial arts fans! With so many different styles to choose from, it can be tough deciding which one is right for you. In
Discover the Power of Brazilian Jiu-Jitsu: Women’s Self-Defence and Confidence in the City of Liverpool
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission techniques. It has gained popularity worldwide for its effectiveness in self-defence
Unlocking Confidence: Why Brazilian Jiu-Jitsu Reigns in Kids’ Self Defence
Introduction Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained significant recognition and popularity in recent years. This article will explore why BJJ is
Rise & Grapple: Early Morning BJJ Classes
Are you a grappling enthusiast looking for a new way to start your day? Look no further than The Grappling Lab’s early morning BJJ classes.
Shielding Your Children: Brazilian Jiu-Jitsu and Bully Defense
At our Brazilian Jiu-Jitsu academy in Prestons, NSW, we believe in empowering children with the tools they need to stand up against bullying and build
Self Defence for Kids: Best Martial Arts in Prestons
As a parent, you want to ensure that your child is safe and secure at all times. But have you ever thought about equipping them
The Importance of No-Gi BJJ for MMA Fighters
As an MMA fighter, you know that Brazilian Jiu-Jitsu (BJJ) is a crucial aspect of your training. Finding a no-gi focused BJJ academy that understands
Sick of Lifting Weights or Running on a Treadmill? Give BJJ a Go.
Life can often feel like a constant battle. The stress and pressures of everyday life can take a toll on both your body and mind.
BJJ for Women: Empowerment, Fitness, and Self-Defense
Hey ladies! My name is Sarah and I’m a Brazilian Jiu-Jitsu student at The Grappling Lab in Prestons. I wanted to share my experiences with
The Grappling Lab: Your Premier BJJ Gym in Prestons, NSW
Welcome to The Grappling Lab, the premier BJJ gym in Prestons, NSW. Our adult BJJ classes are designed to help men and women of all
The Key Differences Between Brazilian Jiu-Jitsu and Karate
As someone who’s been practicing martial arts for over 2 decades, I’m often asked what the differences are between two popular styles – Brazilian Jiu-Jitsu
Kids Martial Arts Classes: Fun, Fitness and Self Defence Combined
Are you looking for a fun and engaging activity for your kids that not only promotes fitness but also teaches them self-defense skills? Look no
So You’ve Just Started BJJ? – What do you do now?
At the grappling lab we understand that stepping into the world of martial arts, especially Brazilian Jiu- Jitsu (BJJ), can be exhilarating and overwhelming. One
Unlocking the Potential: The Benefits of our BJJ for Kids Program
In today’s fast-paced world, we must equip our children with the necessary tools to thrive both physically and mentally. The Grappling Lab, located in Prestons,
